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内容由Noob Gains and Kyle Hoffman提供。所有播客内容（包括剧集、图形和播客描述）均由 Noob Gains and Kyle Hoffman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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18 - The Recommended Carb Intake to Build Muscle
Manage episode 160091722 series 1191699
内容由Noob Gains and Kyle Hoffman提供。所有播客内容（包括剧集、图形和播客描述）均由 Noob Gains and Kyle Hoffman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Worrying WAY too much about your carbs can actually hurt your muscle gains. Find out what the optimal recommended carb intake for build muscle really is. Official Post http://noobgains.com/recommended-carb-intake FREE 47-Page Muscle-Building Guide http://noobgains.com/5simplesteps Facebook http://facebook.com/noobgains Twitter http://twitter.com/noob_gains Instagram https://www.instagram.com/kyle_noobgains/ YouTube https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ Itunes http://noobgains.com/itunes
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Manage episode 160091722 series 1191699
内容由Noob Gains and Kyle Hoffman提供。所有播客内容（包括剧集、图形和播客描述）均由 Noob Gains and Kyle Hoffman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Worrying WAY too much about your carbs can actually hurt your muscle gains. Find out what the optimal recommended carb intake for build muscle really is. Official Post http://noobgains.com/recommended-carb-intake FREE 47-Page Muscle-Building Guide http://noobgains.com/5simplesteps Facebook http://facebook.com/noobgains Twitter http://twitter.com/noob_gains Instagram https://www.instagram.com/kyle_noobgains/ YouTube https://www.youtube.com/channel/UCJ9nq0QTmpxpOJVLocKh2SQ Itunes http://noobgains.com/itunes
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