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#1: Your Mindset is Key!!
Manage episode 357762085 series 3455811
内容由Dr. Shirlea North, PT, DPT, GCS, CLT, Dr. Shirlea North, PT, DPT, GCS, and CLT提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Shirlea North, PT, DPT, GCS, CLT, Dr. Shirlea North, PT, DPT, GCS, and CLT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This episode is not only a kick start to my launch of NorthStar Physical Therapy, but also a kick start for you to set your mind right for optimal wellness! Joining me is Tiffany Chen, a certified NASM-CPT, 200-YT, and COTA who is passionate about holistic health and prioritizing mental health in order to obtain optimal wellbeing. She gives amazing tips on how to make quality stillness to give you the momentum to achieve your optimal health, mind and body. Let NorthStar Physical Therapy guide and navigate you holistically and collaboratively to your optimal health!
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