#7: Pelvic Floor 101: Basic Knowledge NorthStar Physical Therapy podcast

1+ y ago 27:15

内容由Dr. Shirlea North, PT, DPT, GCS, CLT, Dr. Shirlea North, PT, DPT, GCS, and CLT提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Shirlea North, PT, DPT, GCS, CLT, Dr. Shirlea North, PT, DPT, GCS, and CLT 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Hey there, welcome to the NorthStar Physical Therapy podcast!
I am your host, Dr. Shirlea North and I dive into lymphedema, lipedema, and various pelvic health dysfunctions. My goal is to provide to you a better way to understand these conditions so that you empower yourself with knowledge to advocate for yourself. Let NorthStar Physical Therapy guide and navigate you on your journey to optimal health!
In this episode, we will be talking about the basics about the Pelvic Floor. By listening to this podcast, you will be able to gather some really good information and tie these to your day-to-day lives to optimize your pelvic health!
Let’s discuss:

Introduction to the topic
What is the Pelvic Floor and where is it
The four main function of the Pelvic Floor
Your breathing technique and posture in relation to the Pelvic Floor
Prior orthopedic history within certain regions in relation to the Pelvic Floor
How your hydration level and diet are related to the Pelvic Floor
Common Misconceptions about the Pelvic Floor
Conclusion

Check out the website for the services we perform or send me a message at Facebook or Instagram!
If you have any questions about this episode or anything related to the services that we offer, please feel free to reach out so we can help you.
If you have other topics in mind that you want me to talk about, hit me up and I’ll make sure to consider it for my next podcast!
See you in 2 weeks!

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