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How to get more Movement in your Holidays!
Manage episode 389423294 series 3506201
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Amanda provided tips for maintaining physical activity during the holidays. She suggested incorporating group activities such as walking or snowshoeing, scheduling personal exercise time, and recognizing that any movement like walking the dog or doing chores contributes to the daily goal. Amanda emphasized the benefits of physical activity, including reducing stress and enhancing mood, and urged listeners to prioritize it in their holiday routines.
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