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Lindsey Kaszuba & Nurturing Your Habits
Manage episode 437656964 series 3506201
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Amanda and Lindsey discussed the importance of simple and realistic habits for health and well-being, with Lindsey emphasizing the need to focus on one's body's needs and to listen to its responses. They also discussed Lindsey's personal routines, including yoga, Pilates, meditation, and her nighttime routine, as well as her new podcast series and the Health Club Collective she created to help people improve their relationship with food, movement, and themselves. Lastly, they shared their interest in self-care, with Amanda expressing interest in Lindsey's skincare routine and both stressing the importance of choosing oneself.
Get into Lindsey's world!:
https://www.instagram.com/lindseykaszubahealth/
https://www.lindseykaszubahealth.com/
Grab my hand & TOGETHER we will be the women who choose ourselves in this next journey!
https://msha.ke/amandamaesmile
https://www.instagram.com/amandamaecoaching/
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