We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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Intermittent Fasting
Manage episode 327993764 series 1958166
内容由Nutrition Bits and Bites and Nutrition Bits提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutrition Bits and Bites and Nutrition Bits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is intermittent fasting good for our health? Nutrition Intern Hannah Mozdierz explains. Sources: 1. The John Hopkins University. Intermittent Fasting: What is it, how does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work 2. Patterson R., Laughlin G., Lacroix A., Sears D., Marinac C., Gallo L. 2015. Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics. 115(8): 1203-1212. https://doi.org/10.1016/j.jand.2015.02.018.
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32集单集
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Manage episode 327993764 series 1958166
内容由Nutrition Bits and Bites and Nutrition Bits提供。所有播客内容（包括剧集、图形和播客描述）均由 Nutrition Bits and Bites and Nutrition Bits 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Is intermittent fasting good for our health? Nutrition Intern Hannah Mozdierz explains. Sources: 1. The John Hopkins University. Intermittent Fasting: What is it, how does it work? https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work 2. Patterson R., Laughlin G., Lacroix A., Sears D., Marinac C., Gallo L. 2015. Intermittent Fasting and Human Metabolic Health. Journal of the Academy of Nutrition and Dietetics. 115(8): 1203-1212. https://doi.org/10.1016/j.jand.2015.02.018.
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类似 Nutrition Bits and Bites 的节目
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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