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10 Confidence Hacks That Actually Work

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Manage episode 433124335 series 3441427
内容由Sandra Possing提供。所有播客内容(包括剧集、图形和播客描述)均由 Sandra Possing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Oh, Hi Self, I’ll introduce you to 10 practical confidence hacks that can make an immediate difference in your life. Drawing from my personal experiences and teachings from figures like Tony Robbins and Amy Cuddy, I discuss strategies designed to help you not only regain confidence in the moment but also cultivate a deeper, lasting self-assurance over time.

00:00 Introduction and Mission

00:36 Understanding Confidence

02:20 Confidence Hack #1: Change Your State

06:09 Confidence Hack #2: Get a Pep Talk

09:59 Confidence Hack #3: Power of Music

12:05 Confidence Hack #4: Use Your Future Self

15:11 Confidence Hack #5: Make Good Eye Contact

16:50 Confidence Hack #6: Daily Me Time

19:00 Confidence Hack #7: Flirting

24:42 Confidence Hack #8: Remember Who You Are

26:33 Confidence Hack #9: Channel Different Characters

28:53 Confidence Hack #10: Curate Your People

32:01 Recap and Conclusion

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

  continue reading

55集单集

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Manage episode 433124335 series 3441427
内容由Sandra Possing提供。所有播客内容(包括剧集、图形和播客描述)均由 Sandra Possing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode of Oh, Hi Self, I’ll introduce you to 10 practical confidence hacks that can make an immediate difference in your life. Drawing from my personal experiences and teachings from figures like Tony Robbins and Amy Cuddy, I discuss strategies designed to help you not only regain confidence in the moment but also cultivate a deeper, lasting self-assurance over time.

00:00 Introduction and Mission

00:36 Understanding Confidence

02:20 Confidence Hack #1: Change Your State

06:09 Confidence Hack #2: Get a Pep Talk

09:59 Confidence Hack #3: Power of Music

12:05 Confidence Hack #4: Use Your Future Self

15:11 Confidence Hack #5: Make Good Eye Contact

16:50 Confidence Hack #6: Daily Me Time

19:00 Confidence Hack #7: Flirting

24:42 Confidence Hack #8: Remember Who You Are

26:33 Confidence Hack #9: Channel Different Characters

28:53 Confidence Hack #10: Curate Your People

32:01 Recap and Conclusion

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

  continue reading

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