10 Confidence Hacks That Actually Work

OH, HI SELF w. Sandra Possing

#Podcasting Education #Self-Improvement #Sandra Possing

43:56

On August 20th, 1989, Lyle and Erik Menendez shot and killed their own parents. Until then, this Beverly Hills family had been a portrait of the American Dream. How did it go so wrong? To listen to all four episodes of 'The Menendez Brothers' right now and ad-free, go to IntoHistory.com . Subscribers enjoy uninterrupted listening, early releases, bonus content and more, only available at IntoHistory.com . If you or someone you know is in crisis, there is free help available at mhanational.org Learn more about your ad choices. Visit megaphone.fm/adchoices…

大约1年之前 33:59

MP3•单集首页

In this episode of Oh, Hi Self, I’ll introduce you to 10 practical confidence hacks that can make an immediate difference in your life. Drawing from my personal experiences and teachings from figures like Tony Robbins and Amy Cuddy, I discuss strategies designed to help you not only regain confidence in the moment but also cultivate a deeper, lasting self-assurance over time.

00:00 Introduction and Mission

00:36 Understanding Confidence

02:20 Confidence Hack #1: Change Your State

06:09 Confidence Hack #2: Get a Pep Talk

09:59 Confidence Hack #3: Power of Music

12:05 Confidence Hack #4: Use Your Future Self

15:11 Confidence Hack #5: Make Good Eye Contact

16:50 Confidence Hack #6: Daily Me Time

19:00 Confidence Hack #7: Flirting

24:42 Confidence Hack #8: Remember Who You Are

26:33 Confidence Hack #9: Channel Different Characters

28:53 Confidence Hack #10: Curate Your People

32:01 Recap and Conclusion

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

57集单集

10 Confidence Hacks That Actually Work

OH, HI SELF w. Sandra Possing

published 大约1年之前

MP3•单集首页

00:00 Introduction and Mission

00:36 Understanding Confidence

02:20 Confidence Hack #1: Change Your State

06:09 Confidence Hack #2: Get a Pep Talk

09:59 Confidence Hack #3: Power of Music

12:05 Confidence Hack #4: Use Your Future Self

15:11 Confidence Hack #5: Make Good Eye Contact

16:50 Confidence Hack #6: Daily Me Time

19:00 Confidence Hack #7: Flirting

24:42 Confidence Hack #8: Remember Who You Are

26:33 Confidence Hack #9: Channel Different Characters

28:53 Confidence Hack #10: Curate Your People

32:01 Recap and Conclusion

Connect with me:

Instagram: https://www.instagram.com/sandrapossing/

Facebook: https://www.facebook.com/sandrapossinglifecoach/

Website: https://sandrapossing.com/

57集单集

#Podcasting Education #Self-Improvement #Sandra Possing

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