Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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内容由Jennifer Arthurton提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Arthurton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Love Your Body At Any Age
Manage episode 282840589 series 2782339
内容由Jennifer Arthurton提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Arthurton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
So many of us struggle with body image and weight gain as we age. Imagine loving your body exactly as it is while still achieving your weight loss and fitness goals. In today's podcast, I have a great conversation with Steph Miramontes, a Mind Body Transformation Strategist, about how we can achieve the results we want from a place of love and respect for our bodies instead of hatred and disgust. Steph shares her own journey of struggling with negative body image and diet and how she overcame it. She shares how diets, even when we do lose weight, actually exacerbate body image issues and leave us still picking our body apart and wishing it was better. We talk about how the health and fitness industry and media have tricked us into betraying our bodies based on an unrealistic and often unattainable ideal. Steph shares that the key to lasting transformation is an inside job focused on mind, body, and soul and rebuilding the most important relationship we have, the one with our ourselves. I hope you enjoy this episode and learn more about how to start having a love affair with your body as it is, now. Learn more about Steph Steph is the owner of soul-centred Fitness where she takes fitness and nutrition coaching from a mundane task list to inspired action. She’ll help you pull back the curtain on why you want to change while guiding you on a journey that is sustainable. She is also a Desire Map facilitator and blends the perfect amount of no BS coaching with grace and compassion. She has been helping people achieve their fitness goals since 2012. She's committed to not only helping her clients untangle their relationship to food and end yo-yo dieting but also helps them heal a lifelong battle with their body image.
You can find Steph on Instagram, and listen to her podcast The MindBody Alchemy Podcast here.
…
continue reading
You can find Steph on Instagram, and listen to her podcast The MindBody Alchemy Podcast here.
120集单集
Manage episode 282840589 series 2782339
内容由Jennifer Arthurton提供。所有播客内容(包括剧集、图形和播客描述)均由 Jennifer Arthurton 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
So many of us struggle with body image and weight gain as we age. Imagine loving your body exactly as it is while still achieving your weight loss and fitness goals. In today's podcast, I have a great conversation with Steph Miramontes, a Mind Body Transformation Strategist, about how we can achieve the results we want from a place of love and respect for our bodies instead of hatred and disgust. Steph shares her own journey of struggling with negative body image and diet and how she overcame it. She shares how diets, even when we do lose weight, actually exacerbate body image issues and leave us still picking our body apart and wishing it was better. We talk about how the health and fitness industry and media have tricked us into betraying our bodies based on an unrealistic and often unattainable ideal. Steph shares that the key to lasting transformation is an inside job focused on mind, body, and soul and rebuilding the most important relationship we have, the one with our ourselves. I hope you enjoy this episode and learn more about how to start having a love affair with your body as it is, now. Learn more about Steph Steph is the owner of soul-centred Fitness where she takes fitness and nutrition coaching from a mundane task list to inspired action. She’ll help you pull back the curtain on why you want to change while guiding you on a journey that is sustainable. She is also a Desire Map facilitator and blends the perfect amount of no BS coaching with grace and compassion. She has been helping people achieve their fitness goals since 2012. She's committed to not only helping her clients untangle their relationship to food and end yo-yo dieting but also helps them heal a lifelong battle with their body image.
You can find Steph on Instagram, and listen to her podcast The MindBody Alchemy Podcast here.
…
continue reading
You can find Steph on Instagram, and listen to her podcast The MindBody Alchemy Podcast here.
120集单集
所有剧集
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