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002 - The Yamas
Manage episode 184323416 series 1492526
内容由Rayneen Thebeau提供。所有播客内容（包括剧集、图形和播客描述）均由 Rayneen Thebeau 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome to On & Off The Mat with your host Rayneen Thebeau, certified yoga teacher and devout student.
In these episodes, we'll take the ancient practice of yoga from your mat to your every day life to uncover the inner peace, wisdom and power that resides within us all.
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In this episode, we'll be discussing the Yamas, the first half of yoga's ethical and moral guidelines.
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Special thanks to Jim Crew for his beautiful music- Yoga Sonics, listen on Spotify!
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