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Taking Care of Yourself
Manage episode 312468135 series 3235945
内容由Chris Shea and Chris Shea | Age of Radio提供。所有播客内容（包括剧集、图形和播客描述）均由 Chris Shea and Chris Shea | Age of Radio 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Taking Care of Yourself
Taking care of yourself is vitally important to living with inner peace. Yet, so many of us don't take the time in our busy schedules to take care of ourselves. Missy and Chris are in the same boat. The busyness of their lives makes it difficult to care for themselves, yet they make it happen. As stated in this episode "if my glass is empty I have nothing to give."
Listen in to learn how Missy and Chris take care of themselves on a daily basis. Also, the listener challenge is back! Find it at the 29:00 minute mark as Chris challenges us to "live our best life" for 10-15 minutes each day. Share with us how you do it!
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