))
6: How to Manage Fear with Carey Munro
Manage episode 424406544 series 3578084
内容由On Wellbeing提供。所有播客内容（包括剧集、图形和播客描述）均由 On Wellbeing 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Listen to Carey as she explains how fear and anxiety, common emotions that overwhelm so many of us are detrimental to our health. Carey describes how these powerful emotions extract energy from us and alter our daily experiences, mood and reactions. This podcast helps us to understand how we can begin to cognitively understand, detect and manage fear and anxiety to cope more effectively with day to day life.
13集单集
分享
