How Much Protein Do You Need? One Minute Health Hacks With DrJeff. Take Charge Of Your Health With Selfcare! podcast

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内容由Dr Jeff - Natural Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Jeff - Natural Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

One Minute Health Hacks With DrJeff. Take charge of your health with selfcare! « »
How Much Protein Do You Need?

6+ y ago 1:56

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内容由Dr Jeff - Natural Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Jeff - Natural Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Episode 95 of One Minute Health Hacks with DrJeff gives you a simple calculation to use as a starting point for the amount of protein you should be eating. The recommended daily allowance is .36 grams of protein per pound of lean body weight if you have a sedentary lifestyle. Most natural health practitioners believe this is far too low and likely should be double if you have an active lifestyle. Studies show that most people do not consume enough protein as they age. So use this as a starting point and if you have questions please send them to me on Instagram @transformyourbodyandlife. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.

… continue reading

109集单集

#Fitness #Essential Oils #Dr Jeff - Natural Health Coach

Artwork

How Much Protein Do You Need?

One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!

published 6+ y ago

分享

M4A•单集首页

内容由Dr Jeff - Natural Health Coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr Jeff - Natural Health Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Episode 95 of One Minute Health Hacks with DrJeff gives you a simple calculation to use as a starting point for the amount of protein you should be eating. The recommended daily allowance is .36 grams of protein per pound of lean body weight if you have a sedentary lifestyle. Most natural health practitioners believe this is far too low and likely should be double if you have an active lifestyle. Studies show that most people do not consume enough protein as they age. So use this as a starting point and if you have questions please send them to me on Instagram @transformyourbodyandlife. Please subscribe to the podcast and leave a review so we can help more people take charge of their health. Share this with someone important to you.

… continue reading

109集单集

#Fitness #Essential Oils #Dr Jeff - Natural Health Coach

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