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内容由Josefine Holmberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Josefine Holmberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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EP23: February Life Update & Hormone Based Nutrition & Training

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Manage episode 324965728 series 3320595
内容由Josefine Holmberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Josefine Holmberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, you will get to know more about what’s going on in my life in February, how I’m feeling post-show, and gaining my weight back.

I am also learning more about hormone-based training and nutrition and I’m sharing some of it but I am truly excited to keep sharing even more moving forward.

Connect with me:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/

Review on Apple Podcasts: https://apple.co/3GjXFcP

Listen on Spotify: https://spoti.fi/3joQgyM

Subscribe on YouTube: https://bit.ly/3m063G8

  continue reading

35集单集

Artwork
icon分享
 
Manage episode 324965728 series 3320595
内容由Josefine Holmberg提供。所有播客内容(包括剧集、图形和播客描述)均由 Josefine Holmberg 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, you will get to know more about what’s going on in my life in February, how I’m feeling post-show, and gaining my weight back.

I am also learning more about hormone-based training and nutrition and I’m sharing some of it but I am truly excited to keep sharing even more moving forward.

Connect with me:

Website: https://www.josefinefitness.com/

Coaching: https://form.typeform.com/to/aN2zHKwL

App: https://start.oneyou.app/get-the-app

Instagram: https://www.instagram.com/iamjosefineholmberg/

Review on Apple Podcasts: https://apple.co/3GjXFcP

Listen on Spotify: https://spoti.fi/3joQgyM

Subscribe on YouTube: https://bit.ly/3m063G8

  continue reading

35集单集

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