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Episode 15

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内容由Christian Orellana提供。所有播客内容(包括剧集、图形和播客描述)均由 Christian Orellana 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome Back guys! In episode 15 of Orellana Radio, your boy is finally back after 3 months off. A lot has happened so I update you guys with it all! The end of my shred, what I've been up to, my training, who I'm training, and the program I'm running by Mind Pump. Am I going to start Personal Training? Holiday tips? All of that jam packed into Episode 15 of Orellana Radio. Thank you guys for sticking with me so long. I appreciate all of you! Remember, you can find me on Instagram or Twitter @OrellanaRadio . Be sure to subscribe, rate, and leave a review :) --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
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20集单集

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Episode 15

Orellana Radio

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Manage episode 222095380 series 1980743
内容由Christian Orellana提供。所有播客内容(包括剧集、图形和播客描述)均由 Christian Orellana 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Welcome Back guys! In episode 15 of Orellana Radio, your boy is finally back after 3 months off. A lot has happened so I update you guys with it all! The end of my shred, what I've been up to, my training, who I'm training, and the program I'm running by Mind Pump. Am I going to start Personal Training? Holiday tips? All of that jam packed into Episode 15 of Orellana Radio. Thank you guys for sticking with me so long. I appreciate all of you! Remember, you can find me on Instagram or Twitter @OrellanaRadio . Be sure to subscribe, rate, and leave a review :) --- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
  continue reading

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