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内容由Christian Orellana提供。所有播客内容(包括剧集、图形和播客描述)均由 Christian Orellana 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Episode 17- Holiday Weight Gain

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Manage episode 225059348 series 1980743
内容由Christian Orellana提供。所有播客内容(包括剧集、图形和播客描述)均由 Christian Orellana 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to change your body, so do it! Please rate, review, and share. Much love always, lets kill 2019!

--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
  continue reading

20集单集

Artwork
icon分享
 
Manage episode 225059348 series 1980743
内容由Christian Orellana提供。所有播客内容(包括剧集、图形和播客描述)均由 Christian Orellana 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Happy New Year everyone! In this episode of Orellana Radio, I go through the usual lifting updates. MAPS Anabolic is donezo but we are going to give it another go! We dive into what to do for Holiday Weight Gain/2019 Fitness goals. It's a shorter than usual episode BUT there's not much to say. Get your shit together fam! Only you have the power to change your body, so do it! Please rate, review, and share. Much love always, lets kill 2019!

--- Support this podcast: https://podcasters.spotify.com/pod/show/orellanaradio/support
  continue reading

20集单集

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