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内容由Chris Davidson提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Workout & Diet Progress Comes When You P.A.F.L...

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Manage episode 446738641 series 3319982
内容由Chris Davidson提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane

This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!

  continue reading

91集单集

Artwork
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Manage episode 446738641 series 3319982
内容由Chris Davidson提供。所有播客内容(包括剧集、图形和播客描述)均由 Chris Davidson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Email chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane

This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!

  continue reading

91集单集

所有剧集

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