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内容由Kathy Andersen提供。所有播客内容(包括剧集、图形和播客描述)均由 Kathy Andersen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Triggered To Heal: Experiencing Release, Peace, & Growth.

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Manage episode 336076891 series 2927303
内容由Kathy Andersen提供。所有播客内容(包括剧集、图形和播客描述)均由 Kathy Andersen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, in this finale episode for Season Two, I’m truly thrilled to be joined by Dr. Karen Baikie—all the way from Australia! I started this podcast series in search of knowledge and experiences that can shift us beyond our abuse and trauma, because, as Maya Angelou encouraged us, “When we know better, we do better." But, turning knowing into doing requires us to experience shifts that are deep and powerful enough to stop our habitual responses that hinder us rather than help us, and that happen faster than the speed of light when we are triggered in every day moments. That’s frustrating and it’s incredibly tiring for us all.
So, I found Dr. Karen Baikie – an expert in The Hakomi Method, which enables us to experience those deep and powerful shifts, and turn the triggers that frustrate us, into allies that help us identify where and how we need to resolve trauma, and change our present day reactions into helpful and healthy growth-oriented responses. Through the Hakomi Method, Karen helps us tap into the innate wisdom and intelligence in our bodies to safely lead us through healing and into restoration and growth.

In this podcast, I’m handing over the reigns to Karen to take me, and you, through three Hakomi experiences to tap into our places of safety, meet a part of ourselves that holds unresolved trauma, and gently and safety release some of the “stuckness” of that trauma that keeps us responding in old and harmful ways. It’s a journey—and I hope you experience some potentially life-shifting moments in this slightly longer podcast. By the end, I think you’ll be glad you hung in there! I was!

For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org

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52集单集

Artwork
icon分享
 
Manage episode 336076891 series 2927303
内容由Kathy Andersen提供。所有播客内容(包括剧集、图形和播客描述)均由 Kathy Andersen 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Today, in this finale episode for Season Two, I’m truly thrilled to be joined by Dr. Karen Baikie—all the way from Australia! I started this podcast series in search of knowledge and experiences that can shift us beyond our abuse and trauma, because, as Maya Angelou encouraged us, “When we know better, we do better." But, turning knowing into doing requires us to experience shifts that are deep and powerful enough to stop our habitual responses that hinder us rather than help us, and that happen faster than the speed of light when we are triggered in every day moments. That’s frustrating and it’s incredibly tiring for us all.
So, I found Dr. Karen Baikie – an expert in The Hakomi Method, which enables us to experience those deep and powerful shifts, and turn the triggers that frustrate us, into allies that help us identify where and how we need to resolve trauma, and change our present day reactions into helpful and healthy growth-oriented responses. Through the Hakomi Method, Karen helps us tap into the innate wisdom and intelligence in our bodies to safely lead us through healing and into restoration and growth.

In this podcast, I’m handing over the reigns to Karen to take me, and you, through three Hakomi experiences to tap into our places of safety, meet a part of ourselves that holds unresolved trauma, and gently and safety release some of the “stuckness” of that trauma that keeps us responding in old and harmful ways. It’s a journey—and I hope you experience some potentially life-shifting moments in this slightly longer podcast. By the end, I think you’ll be glad you hung in there! I was!

For more resources, visit www.OvercomingChildSexualAbuse.com and www.End1in4.org

  continue reading

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