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Ditch Distraction - 4 Strategies to Master Focus.
Manage episode 440439213 series 3511774
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Episode Description
In this episode, we're exploring the epidemic of distraction. We’ll highlight the importance of focus and how it can be used as a catalyst for change. We’ll break down four strategies for mastering focus.
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EPISODE INFO
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章节
1. Ditch Distraction - 4 Strategies to Master Focus. (00:00:00)
2. INTRODUCTION (00:00:04)
3. WHAT TO EXPECT IN THIS EPISODE (00:00:39)
4. THE DISTRACTION EPIDEMIC (00:01:08)
5. WHY DO WE GLORIFY BUSYNESS? (00:01:54)
6. DISTRACTION STATISTICS (00:02:36)
7. FOCUS AS A CATALYST FOR CHANGE (00:03:07)
8. MARTHA AND MARY - BUSYNESS VS PRESENCE (00:04:21)
9. WHAT ARE THE BENEFITS OF INCREASED FOCUS? (00:06:50)
10. DIGITAL DETOX, MINDFULNESS PRACTICES (00:07:59)
11. PRIORITIZATION, TIME MANAGEMENT, DISTRACTION-FREE ENVIRONMENT (00:09:46)
12. TAKE ACTION: STAY FOCUSED (00:12:24)
13. LUKE 10:40 (00:15:42)
14. LET'S REVIEW (00:15:57)
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