最佳Craig Booker播客 (2024)

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[GREATEST HITS] #060 Toxic Optimism 4:18

28d ago4:18

4:18

In this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn…

1
[GREATEST HITS] #065 False Alarms 7:06

1M ago7:06

7:06

In this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷…

1
[GREATEST HITS] #070 Practicing Solitude 7:55

1M ago7:55

7:55

In this episode, we discuss the chapter Healthy Withdrawal, aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the new…

1
How to Find Meaning and Fulfillment - 5 Practical Steps 8:40

2M ago8:40

8:40

Are you struggling to find meaning and fulfillment in life? Feeling empty despite chasing success? In this episode, we explore the Biblical concept of living an abundant life. Learn how to find true meaning and fulfillment while facing mental health challenges. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on…

1
Why You Can’t Stop Saying Yes: 7 Reasons Explained 8:13

2M ago8:13

8:13

Episode Description Are you struggling to say “no” and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying “yes,” even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators…

1
Concentrate and Eliminate - Creating Space for What Matters 4:42

2M ago4:42

4:42

Episode Description Are you feeling overwhelmed by distractions in your life? In this episode, we explore the concept of ‘Concentrate and Eliminate,’ inspired by Anne Ortlund’s teachings. Learn how to simplify your life by focusing on your core priorities—faith, family, and purpose—and eliminating distractions that hold you back from living a meani…

1
The Yes Trap - 6 Surprising Reasons You're Overcommitting 11:19

2M ago11:19

11:19

Episode Description Ever feel like your calendar is bursting at the seams? You might be caught in “The Yes Trap”! In this eye-opening video, we're diving into the 6 surprising reasons you keep saying “yes” when your mind, body, and schedule are screaming “no.” Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on …

1
Ditch Distraction - 4 Strategies to Master Focus. 17:17

3M ago17:17

17:17

Episode Description In this episode, we're exploring the epidemic of distraction. We’ll highlight the importance of focus and how it can be used as a catalyst for change. We’ll break down four strategies for mastering focus. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🙏 Leave a Review If you en…

1
How to Unlock Deeper Connections with Others 7:53

3M ago7:53

7:53

Episode Description In this episode, we're exploring how to unlock deeper connections with others. We'll dive into the fascinating world of attachment theory and how it impacts our relationships - not just with other people but with God as well. We'll explore different attachment styles, how they develop, and most importantly, how understanding the…

1
7 Hidden Obstacles Sabotaging Your Growth 9:55

3M ago9:55

9:55

Episode Description 7 Hidden Obstacles Sabotaging Your Growth: In this video, we break down the 7 hidden enemies that might sabotage your progress. Learn how to identify these obstacles in your daily life and develop strategies to overcome them. This is part of a study inspired by Reset—Powerful Habits to Own Your Thoughts, Understand Your Feelings…

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From Panic to Peace - the Power of Breathing and Mindfulness 10:47

3M ago10:47

10:47

Episode Description From Panic to Peace - discover the power of breathing and mindfulness in managing stress and anxiety from a Biblical perspective. Learn how God's design for our bodies can help us find peace and calm in troubled times. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and…

1
The 8-8-8 Rule: Your Blueprint for a Healthy Life 8:48

4M ago8:48

8:48

Episode Description The 8-8-8 Rule: In this episode, we discuss how to use the 888 Rule as a blueprint for a healthy life. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect …

1
Practicing Solitude 7:55

4M ago7:55

7:55

Episode Description In this episode, we discuss the chapter Healthy Withdrawal aka Practicing Solitude. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the…

1
Living Full to Fully Live 11:04

4M ago11:04

11:04

Episode Description In this episode, we discuss the chapter Living Full to Fully Live. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Con…

1
Work It Out 5:57

4M ago5:57

5:57

Episode Description In this episode, we discuss the chapter Work It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on Linked…

1
Feelings In My Body 6:38

5M ago6:38

6:38

Episode Description In this episode, we discuss the chapter Feelings in My Body. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect o…

1
Triggers Are Everywhere 7:21

5M ago7:21

7:21

Episode Description In this episode, we discuss the chapter Triggers Are Everywhere. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Conne…

1
[GREATEST HITS] #031 Embracing Concern, Rejecting Worry 15:49

6M ago15:49

15:49

In this episode, we discuss Embracing Concern and Rejecting Worry. This is part of a study inspired by Louie Giglio's Winning the War on Worry. Each week, we take concepts from Winning the War on Worry and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 📝 Connect on Subs…

1
[GREATEST HITS] #046 Stop Before You Start - Pause 7:53

6M ago7:53

7:53

EPISODE DESCRIPTION In this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to th…

1
False Alarms 7:06

6M ago7:06

7:06

Episode Description In this episode, we discuss the chapter False Alarms. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on Linke…

1
Necessary Interruptions 6:26

7M ago6:26

6:26

Episode Description In this episode, we discuss the chapter Necessary Interruptions. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Conne…

1
Feel Free to Feel 8:15

7M ago8:15

8:15

Episode Description In this episode, we discuss the chapter Feel Free to Feel. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on …

1
Pressure Release 6:03

7M ago6:03

6:03

Episode Description In this episode, we discuss the chapter Pressure Release. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on L…

1
Pressure Check 7:27

7M ago7:27

7:27

Episode Description In this episode, we discuss the chapter Pressure Check. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on Lin…

1
Toxic Optimism 4:18

8M ago4:18

4:18

Episode Description In this episode, we discuss the chapter Toxic Optimism. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect 🌐 Episode page ✉️ Subscribe to the newsletter 💼…

1
Like a Child 5:19

8M ago5:19

5:19

Episode Description In this episode, we discuss the chapter Like a Child. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on Linke…

1
We Go Way Back 5:41

8M ago5:41

5:41

Episode Description In this episode, we discuss the chapter We Go Way Back. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on Lin…

1
Choosing a Side 5:05

8M ago5:05

5:05

Episode Description In this episode, we discuss the chapter Choosing a Side. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on Li…

1
Call Out the Lies 7:26

9M ago7:26

7:26

Episode Description In this episode, we discuss the chapter Call Out the Lies. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on …

1
There It Is Again 4:07

9M ago4:07

4:07

Episode Description In this episode, we discuss the chapter There It Is Again. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on …

1
What's On Replay 4:14

9M ago4:14

4:14

Episode Description In this episode, we discuss the chapter What's On Replay. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on L…

1
Default Mode 7:44

9M ago7:44

7:44

Episode Description In this episode, we discuss the chapter Default Mode. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on Linke…

1
It's Not a One-Player Game 8:11

10M ago8:11

8:11

Episode Description In this episode, we discuss the chapter It's Not a One-Player Game. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter http…

1
Plan It Out 3:45

10M ago3:45

3:45

Episode Description In this episode, we discuss the chapter Plan It Out. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter https://overflow.co…

1
The Deep End 3:13

10M ago3:13

3:13

Episode Description In this episode, we discuss the chapter The Deep End. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Connect ✉️ Subscribe to the newsletter https://overflow.c…

1
Why Now? 6:25

10M ago6:25

6:25

EPISODE DESCRIPTION In this episode, we discuss the chapter Why Now? This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. CONNECT ✉️ Subscribe to the newsletter https://overflow.commun…

1
Own Your Junk 4:36

10M ago4:36

4:36

EPISODE DESCRIPTION In this episode, we discuss the chapter Own Your Junk. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. CONNECT ✉️ Subscribe to the newsletter https://overflow.…

1
Something New 9:50

11M ago9:50

9:50

EPISODE DESCRIPTION In this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. CONNECT ✉️ Subscribe to the newsletter h…

1
Stop Before You Start - Pause 7:59

11M ago7:59

7:59

EPISODE DESCRIPTION In this episode, we discuss the chapter Stop Before You Start - Pause. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health. Source: [1] Fileta, D. (2023). Reset. Ha…

1
Start Here - It's Time For A Reset 6:56

11M ago6:56

6:56

It’s a new year, and with it comes a new beginning for many seeking change in some area of their lives. This change could be a desire to get out of debt, lose a few extra pounds, or improve physical fitness. Whatever that may be, take a few minutes to reflect and write those things down. Put it in your journal or maybe a note on your phone. Maybe y…

1
There Is Always Hope 3:07

11M ago3:07

3:07

In this episode, we discuss the chapter titled There Is Always Hope. This is part of a study inspired by Seen – Healing Despair and Anxiety in Kids and Teens Through the Power of Connection by Will Hutcherson & Chinwé Williams, P.H.D. We take concepts from the book each week and apply them to brain health. Will opens with a story about Hannah. Will…

1
Build Grit 11:06

12M ago11:06

11:06

Chinwé Williams opens this chapter with a story about her first counseling position as a high school counselor. During her time there, Chinwé, two students she refers to, Imani and Dayna. Both of these girls had played varsity basketball the year before but failed to make the team this particular year. The team had recruited new student-athletes to…

1
Speak Life 10:20

12M ago10:20

10:20

Speak Life Chinwé opens this chapter by telling a story about a girl named Halle. Halle was a 16-year-old high school junior. At first, Chinwé was blown away by the confidence, poise, and self-control. By the end of their first session, she realized Halle was struggling. According to Chinwé, Halle was plagued by negative self-talk. What Chinwé lear…

1
Just Listen 9:23

12M ago9:23

9:23

I can remember the time in my childhood when, as elementary students, we would have regular time on the playground with our friends. Inevitably, someone in our friend group or another group would say something quite hurtful. Oftentimes, this was the result of being hurt by the action or inaction of another peer in the group. The response from most …

1
See Them 11:35

1y ago11:35

11:35

Will opens with a story about his son, Liam. He had asked his son to clean his room while he was working in his home office. After a few failed attempts to motivate his son, he tried to incentivize his ask by paying him $3 if he cleaned his room. If he failed to clean his room, his son would owe Will $3. The idea backfired when his son, in tears, b…

1
Show Up 16:55

1y ago16:55

16:55

A Brief Recap In our last episode, you might recall that when we become hopeless and disconnected from our emotional state, the two halves of the brain begin to separate. This dis-pairing process is called emotional detachment. When the two sides of our brain are detached, it makes dealing with the constant flow of emotions difficult. When kids or …

1
When in Despair 20:05

1y ago20:05

20:05

The Brain Is made up of two hemispheres and two essential functions. Left Brain Right Brain Right Brain Responsible for emotional processing. This is where the amygdala processes fear and other emotions that activate 'fight, flight, or freeze' during stressful or dangerous situations. It's also the part of the brain affected by parent-child attac…

1
Old Tools 13:10

1y ago13:10

13:10

Will opens with a story about one of his top students, Tyler. Tyler was a seventeen-year-old student who he described as funny, respectful, and smart. It appeared as if Tyler had it all together. On the inside, Tyler was struggling with despair. “He shared with me the struggle he had to get out of bed some mornings. Despite loving the program and…

1
Kept In Perfect Peace 5:00

1y ago5:00

5:00

"You now have the proper tools to step into the fight and to stand your ground. There will be days when you'll get it right. When you'll trust in your identity as a loved son or daughter of God and when you practice gratitude--taking captive the lies of worry and replacing those thoughts with ones that are pure and lovely. And there will be days yo…

1
Who Needs to be Awake All Night 11:44

1y ago11:44

11:44

Description In this episode, we discuss Who Needs to be Awake All Night. This is part of a study inspired by Winning the War on Worry by Louie Giglio. Each week, we take concepts from Louie Giglio's book, Winning the War on Worry, and apply them to brain health. Connect ✉️ Subscribe to the newsletter 💼 Connect on LinkedIn 📷 Connect on Instagram 🌐 E…

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Craig Booker播客

值得一听的播客

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