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Why You Can’t Stop Saying Yes: 7 Reasons Explained
Manage episode 444128273 series 3511774
内容由Craig Booker提供。所有播客内容（包括剧集、图形和播客描述）均由 Craig Booker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Episode Description
Are you struggling to say “no” and constantly find yourself overcommitting? In this video, we explore the 7 psychological and emotional reasons behind why you keep saying “yes,” even when it impacts your mental health and well-being. From the desire for approval to the fear of rejection, we dive deep into the internal motivators that lead to burnout and stress. Learn how to set healthy boundaries, honor your own needs, and break free from the cycle of overcommitting.
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