From Panic to Peace - the Power of Breathing and Mindfulness

Overflow with Craig Booker

Episode Description

From Panic to Peace - discover the power of breathing and mindfulness in managing stress and anxiety from a Biblical perspective. Learn how God's design for our bodies can help us find peace and calm in troubled times. This is part of a study inspired by Reset - Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life by Debra Fileta. We take concepts from the book each week and apply them to brain health.

Connect

🌐 Episode page

✉️ Subscribe to the newsletter

💼 Connect on LinkedIn

📷 Connect on Instagram

🙏 Leave a Review

If you enjoyed listening to the podcast, we'd love for you to leave a review to help others discover the show :)

🟣 Apple Podcasts

🟢 Spotify

EPISODE INFO

# 072

Enjoy Overflow content? Leave a tip here

Source

[1] Fileta, D. (2023). Reset. Harvest House Publishers.

章节

1. From Panic to Peace - the Power of Breathing and Mindfulness (00:00:00)

2. INTRODUCTION (00:00:35)

3. HOW BREATHING WORKS (00:01:11)

4. STRESS AND BREATHING (00:01:56)

5. WHAT ARE SYMPTOMS OF HYPERVENTILIZATION? (00:02:41)

6. TYPES OF BREATHING (00:03:03)

7. FIGHT PHYSICAL WITH PHYSICAL (00:03:48)

8. BREATHE METHOD BY CHARLES STONE (00:05:43)

9. TAKE ACTION: PRACTICING MINDFULNESS (00:07:21)

10. VERSE FOR REFLECTION PSALMS 150:6 (00:09:53)

11. LET'S REVIEW (00:10:01)