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Overweighted: Lose Weight by Changing Your Thoughts, Using Biblical Strategies, and Without Dieting
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15 Microhabits for a Healthier You in 2024
Manage episode 387936914 series 3311425
内容由Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor提供。所有播客内容（包括剧集、图形和播客描述）均由 Malaika Burley - Weight Loss Mentor, Nutrition Coach, Fitness Instructor, Malaika Burley - Weight Loss Mentor, Nutrition Coach, and Fitness Instructor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In episode 104, we're diving into the world of microhabits – those small, seemingly insignificant actions that can lead to big changes. Join me on a journey towards a healthier and happier 2024 as we explore the power of tiny triumphs in the realm of weight loss.
We'll unravel the secrets behind incorporating microhabits into your daily routine, making weight loss not just a goal but a sustainable lifestyle. Dump the extreme diets and grueling workouts; we're talking about the small, manageable steps that add up to significant results.
Get ready to discover practical microhabits that are easy to implement, yet incredibly effective. Plus, we'll delve into the mindfulness aspect of microhabits and how it can help with your relationship with food.
🦋 Mentioned in the Show 🦋
Weight Loss Like a BOSS waitlist: http://MalaikaBurley.com/boss
🦋 All the Things 🦋
- 5 Dieting Mistakes Keeping Women from Losing Weight (Free Webinar): http://MalaikaBurley.com/FixIt
- Instagram: http://instagram.com/malaikaburley
- Grab my new book: http://ChristOverCookies.com
- YouTube Channel: http://youtube.com/@MalaikaBurley
- Contact me: OverweightedPodcast@gmail.com
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