Balancing Work and Life Through Yoga and Breathwork

Palm Harbor Local

Send us a text

In this episode, Allison Landis of Breath and Flame discusses her journeys with yoga and breathwork, emphasizing the community's crucial role in these practices. She shares insights into balancing entrepreneurship with personal growth, offering practical tips like letting go of non-reciprocal commitments and journaling for self-reflection.

Allison explores her yoga business, Breath and Flame, which has evolved into hosting candle-making workshops, and breathwork's potential for manipulating states of
consciousness and boosting creativity.
IN TODAY’S EPISODE, WE TALK ABOUT:

• Yoga, breathwork, and building a community.
• Entrepreneurship, balance, and community support.
• Finding balance in life by letting go of non-reciprocal energy and checking in daily for self-reflection.
• Journaling, balance, and breathwork for mental wellness.
• Breathwork and its impact on creativity and mental health.

CONNECT WITH ALLISON:

• Website: www.breathandflame.com
• Email: [email protected]
• Instagram: instagram.com/breathandflame
• Facebook: www.facebook.com/breathandflame
  

CONNECT WITH DONNIE:

• Follow Donnie: @donnie.hathaway
• Follow Palm Harbor Local: @PalmHarborLocal
• For more real estate information - www.thehathaway.group

JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.

Together, we keep Palm Harbor local.

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
Work with me + FREE Resources
Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide