Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
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内容由Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Peak Speak Episode 136: Programming for Dummies
已归档的系列专辑 ("不活跃的收取点" status)
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This feed was archived on September 03, 2022 01:30 (
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298357535 series 2401797
内容由Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'?
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
105集单集
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已归档的系列专辑 ("不活跃的收取点" status)
When?
This feed was archived on September 03, 2022 01:30 (
Why? 不活跃的收取点 status. 我们的伺服器已尝试了一段时间，但仍然无法截取有效的播客收取点
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 298357535 series 2401797
内容由Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Lilley & John Sheridan, Thomas Lilley, and John Sheridan 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
If you're familiar with Powerlifting programs you will notice they usually consist of 'hypertrophy', 'strength' and 'peaking' phases - but what do these blocks actually mean? Thomas and John break down their thoughts on how they treat these blocks now and how they have evolved their strategies over the years. Does 'hypertrophy' really mean 'hypertrophy'?
Use code PEAKSPEAK at Prism Coffee for some sweet savings on your premium coffee needs!
105集单集
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类似 Peak Speak - A Powerlifting Podcast 的节目
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
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continue reading
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