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Pelvic Floor, Core & More with THE BALANCED MOMTALITY | Exercise Safely During Pregnancy and Postpartum, Heal Pelvic Floor Leaking, Prolapse and Pain, Balance Self Care for Moms
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81- Resetting After Overwhelm and Falling Behind// What to Prioritize to Feel Patient, Playful and Present Through the Rest of The Year
Manage episode 448795114 series 3467227
内容由Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, Strong and Fit Momma, Dr. Desiree Cassell | Pelvic Floor Physical Therapist, Women’s Health Specialist, and Fit Momma 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Hey Friend,
Have you been feeling overwhelmed? Or like you are hitting a wall with your motivation or energy? Feeling like you are in reactive mode stumbling through your life from one thing to the next, only to feel like nothing has been done? Are your own self care activities getting pushed to the back burner? I have been there, like right now and so I am sharing my own struggles with you and the reality of motherhood and the overwhelm and frustration that I have been feeling lately and what I am doing about it.
There are so many things that can get in the way of us showing up for ourselves and our mental health is one of them. And in order to have a peaceful mind, you need to have a peaceful home. So inside this week's episode I am diving into the areas of my life that I am resetting, and the intentions that I want to re-enforce for the rest of the year, so that I can be the present, patient and playful mom that you and your family deserve! There is no reason we cant enjoy the chaos of the Holidays without the chaos inside our heads. So I have decided to use this as my own personal 8 Week Reset Challenge, which you are welcome to join over at the Balanced Momtality Wellness and Support Facebook Group! (link below)
As always, if you are experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain let's get you booked for a virtual coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!
Make Sure to reach out to> PTDes@balancedmomtality.com
AND/OR
Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/
Join my VIP Insider group and receive my Newsletter full of great tips and tricks and upcoming resources! > https://newsletter.balancedmomtality.com/
Follow and get tips/tricks on:
Facebook> @thebalancedmomtality
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Learn > www.balancedmomtality.com
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