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You and your Habits (part 1)
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Humans are creatures of habits. Habits go a long way to determine what we do and fail to do as individuals. That is to say, our habits play a huge role in our success or failures in life. In this episode, Sir Vic bares his mind on the subject of habits, how they are formed and the habit loops developed by Charles Duhigg in his book, The power of Habits.
Also mentioned in this episode is James Clear's 5 Habit Triggers.
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