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EP:111 Natural Ways of Supporting Women’s Health and Well-Being

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Manage episode 378053502 series 3476603
内容由Lisa Hillyer提供。所有播客内容(包括剧集、图形和播客描述)均由 Lisa Hillyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this special episode of the Phoenix Rising Podcast, we’re diving into the topic of women’s health as I share parts of my past conversations with Madeline MacKinnon (ep: 86), Dr. Bradley Campbell (ep: 80), Dr. Jenny Schmidt (ep: 84), and Georgie Collinson (ep: 92).

Menopause and hormonal health.

Supporting your hormones with food.

The importance of bone health and adrenal health.

The roles of estrogen and progesterone in a woman’s body.

Key minerals and supplements to support women’s health.

The dangers of veganism for women and their hormones.

Supporting our mental health through perimenopause and menopause.

Natural ways of birth control.

Understanding your cycle as a woman.

Natural ways to bring progesterone back after menopause.

Regulating your nervous system for better health.

Natural ways to support your adrenals.

Why breakfast and protein is key for women’s health.

The power of natural sunlight exposure.

When cold plunges are helpful for women.

Guest Bio:

Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications.

She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her premier one-on-one online Hormone Healing coaching program and her Hormone Nutrition School.

Madeline's Hormone Cookbook

Instagram

Full episode

Dr. Bradley Campbell is a holistic physician based out of Chicago, IL, USA. He is Robin-Hooding healthcare back to the masses. He stands for truth, justice, love, and free speech.

Dr. Campbell believes that we all deserve a life of vitality. His goal is to build a compassionate, lifelong relationship with each patient. Rather than specializing in one area of the body, and seeing all patients as having issues in that area, Dr. Campbell combines all of your history, symptoms, and body systems into one cohesive picture.

Dr. Campbell grew up nearby in Lake Forest and Naperville, IL, and majored in Saxophone Performance at Illinois Wesleyan University. He received his Doctor of Chiropractic degree from National University of Health Sciences. Aside from playing music, he enjoys reading, cooking, and spending time with family, friends, and his Irish Setter, Albus Dumbledore.

Instagram

YouTube

https://www.drbradleycampbell.com/

Full episode

Dr. Jenny Schmidt is a naturopathic doctor in Calgary. Her practice focuses on women's health including perimenopause, menopause, anxiety, fertility, and healthy aging.

Instagram

Full episode

Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator, and bachelor degree-qualified Naturopath and Nutritionist. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is the host of the chart-topping Anxiety Reset® Podcast.

She's deeply committed to helping career-driven women step out of anxiety and fear using The Anxiety Reset® Method so they can thrive with confidence and pursue their heart's desires. She just released her book The Anxiety Reset Method.

Instagram

Podcast

Georgie’s Book

Full episode

SHARE THE MAGIC.

If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing.

Leave a tip - e-transfer at lisamhillyer@gmail.com

Join the Phoenix Rising Patreon Portal

Subscribe to Lisa's mailing list

Let's connect on:

Instagram and Youtube.

Sponsors:

MADELINES HORMONE COOKBOOK

REWILDING ROSES APOTHECARY | Use code PHOENIX for 25% off

WILD WHOLISTIC | Use code LISA for 10% off

  continue reading

144集单集

Artwork
icon分享
 
Manage episode 378053502 series 3476603
内容由Lisa Hillyer提供。所有播客内容(包括剧集、图形和播客描述)均由 Lisa Hillyer 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this special episode of the Phoenix Rising Podcast, we’re diving into the topic of women’s health as I share parts of my past conversations with Madeline MacKinnon (ep: 86), Dr. Bradley Campbell (ep: 80), Dr. Jenny Schmidt (ep: 84), and Georgie Collinson (ep: 92).

Menopause and hormonal health.

Supporting your hormones with food.

The importance of bone health and adrenal health.

The roles of estrogen and progesterone in a woman’s body.

Key minerals and supplements to support women’s health.

The dangers of veganism for women and their hormones.

Supporting our mental health through perimenopause and menopause.

Natural ways of birth control.

Understanding your cycle as a woman.

Natural ways to bring progesterone back after menopause.

Regulating your nervous system for better health.

Natural ways to support your adrenals.

Why breakfast and protein is key for women’s health.

The power of natural sunlight exposure.

When cold plunges are helpful for women.

Guest Bio:

Madeline Mackinnon is a passionate nutritionist with ten years of experience helping women to recover from debilitating hormone imbalances. To pursue her mission, Madeline founded Natural Hormone Healing because she believes women need a holistic, day-to-day strategy to balance their hormone health and fertility without synthetic hormones or medications.

She is known for her popular hormone-balancing cooking classes she teaches live across Canada. In addition, she has supported women worldwide through her premier one-on-one online Hormone Healing coaching program and her Hormone Nutrition School.

Madeline's Hormone Cookbook

Instagram

Full episode

Dr. Bradley Campbell is a holistic physician based out of Chicago, IL, USA. He is Robin-Hooding healthcare back to the masses. He stands for truth, justice, love, and free speech.

Dr. Campbell believes that we all deserve a life of vitality. His goal is to build a compassionate, lifelong relationship with each patient. Rather than specializing in one area of the body, and seeing all patients as having issues in that area, Dr. Campbell combines all of your history, symptoms, and body systems into one cohesive picture.

Dr. Campbell grew up nearby in Lake Forest and Naperville, IL, and majored in Saxophone Performance at Illinois Wesleyan University. He received his Doctor of Chiropractic degree from National University of Health Sciences. Aside from playing music, he enjoys reading, cooking, and spending time with family, friends, and his Irish Setter, Albus Dumbledore.

Instagram

YouTube

https://www.drbradleycampbell.com/

Full episode

Dr. Jenny Schmidt is a naturopathic doctor in Calgary. Her practice focuses on women's health including perimenopause, menopause, anxiety, fertility, and healthy aging.

Instagram

Full episode

Georgie is a Certified RTT® Hypnotherapist, Anxiety Mindset Coach, Inner Voice Facilitator, and bachelor degree-qualified Naturopath and Nutritionist. She's helped hundreds of clients worldwide through her online programs to master their anxious mind, and is the host of the chart-topping Anxiety Reset® Podcast.

She's deeply committed to helping career-driven women step out of anxiety and fear using The Anxiety Reset® Method so they can thrive with confidence and pursue their heart's desires. She just released her book The Anxiety Reset Method.

Instagram

Podcast

Georgie’s Book

Full episode

SHARE THE MAGIC.

If you enjoyed this episode and it spoke to your soul in some way today, please be sure to take a screenshot, share it on Instagram, and tag me @lisa__hillyer. Also, please be sure to leave us a review and a five star rating if you're loving what we are doing.

Leave a tip - e-transfer at lisamhillyer@gmail.com

Join the Phoenix Rising Patreon Portal

Subscribe to Lisa's mailing list

Let's connect on:

Instagram and Youtube.

Sponsors:

MADELINES HORMONE COOKBOOK

REWILDING ROSES APOTHECARY | Use code PHOENIX for 25% off

WILD WHOLISTIC | Use code LISA for 10% off

  continue reading

144集单集

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