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内容由Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Menopause, Part 1

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Manage episode 441541198 series 3335423
内容由Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you’re experiencing menopause, supporting someone who is, or just interested in women’s health, this episode is packed with insights you won’t want to miss!

Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.

Learn more about Dr. Michelle Tollefson

Find her book: PAVING a Woman's Path Through Menopause and Beyond

  continue reading

26集单集

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Manage episode 441541198 series 3335423
内容由Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr. Tracy Cushing and Dr. Eden English, Dr. Tracy Cushing, and Dr. Eden English 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Join us as we dive into a vital conversation on women’s health with Dr. Michelle Tollefson, a leader in lifestyle medicine and women’s wellness. In this episode, we discuss everything from navigating menopause and perimenopause to the powerful role of plant-based diets in supporting cardiovascular, brain, and bone health. Dr. Tollefson shares her personal journey, evidence-based strategies for thriving beyond menopause, and practical tips on how to make simple dietary changes that can have a profound impact on your health. Whether you’re experiencing menopause, supporting someone who is, or just interested in women’s health, this episode is packed with insights you won’t want to miss!

Listen now to discover how to harness the power of nutrition and lifestyle for optimal health and longevity.

Learn more about Dr. Michelle Tollefson

Find her book: PAVING a Woman's Path Through Menopause and Beyond

  continue reading

26集单集

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