))
【專題研究】當你停止在意別人目光，你就自由了。10個方法助你停止內耗
Manage episode 514478742 series 3418074
内容由啤啤說書｜加入早餐會，每天進步1%提供。所有播客内容（包括剧集、图形和播客描述）均由 啤啤說書｜加入早餐會，每天進步1% 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
參考資料：
Association for Psychological Science. The liking gap in conversations: Do people like us more than we think?
Manson, M. How to stop caring about what people think.
Mashable. How to stop caring what people think about you.
Psychology Today. All eyes on us: The spotlight effect.
Psychology Today. How not to worry about what others think of you.
The Atlantic. No one cares!
The Cavalier Daily. Overcoming the spotlight effect and living unabashedly.
The Guardian. 'The liberating truth is: They're probably not thinking about you': Oliver Burkeman on how to quit people-pleasing.
Vogue. I asked a neuroscientist how to care less about what others think.
307集单集
分享
