Navigating Holiday Stress: Cognitive Overload, Setting Boundaries, and Embracing Imperfection | Ep. 185

PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

内容由Danielle McGeough, PhD and Danielle McGeough提供。所有播客内容（包括剧集、图形和播客描述）均由 Danielle McGeough, PhD and Danielle McGeough 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

3d ago 12:06

MP3•单集首页

Join the waitlist for Plan Goal Plan Your Year!

In today’s episode, I delve into why so many of us—especially women—experience heightened stress during the holiday season. I talk about cognitive overload, the mental strain that occurs when we’re overwhelmed by tasks, decisions, and responsibilities, which often leads to fatigue and burnout. We cover the power of boundaries, how setting non-negotiables and releasing nonessential commitments can protect our mental energy. I also encourage you to try pre-planning responses to common requests and practice “micro-boundaries,” like finding quiet moments in gatherings to recharge. Finally, I emphasize the importance of self-compassion; the holidays don’t need to be perfect to be meaningful. Instead, focus on moments of joy, and allow space for imperfections. With a bit of planning, boundaries, and self-compassion, you can reduce stress, stay present, and truly enjoy what matters most this holiday season. Here’s to a magical, balanced, and less overwhelming holiday.

Join the waitlist for Plan Goal Plan Your Year!

Connect with Danielle:

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

187集单集