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内容由Ryan Spielman提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan Spielman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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LG22 – Ayala Gill – Yoga Baby!
Manage episode 90273392 series 78088
内容由Ryan Spielman提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan Spielman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My guest is pregnancy Yoga teacher, Ayala Gill. We talk about how to approach your yoga practice during pregnancy, helpful tips, postnatal yoga, modifying for each trimester and more. Ayala has trained in Iyengar, Ashtanga and Anusara methods, as a mindfuleness meditation teacher and is a practicing doula, assiting women during childbirth. www.ayalagill.com
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The post LG22 – Ayala Gill – Yoga Baby! appeared first on Ashtanga Yoga with Ryan Spielman.
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Manage episode 90273392 series 78088
内容由Ryan Spielman提供。所有播客内容（包括剧集、图形和播客描述）均由 Ryan Spielman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
My guest is pregnancy Yoga teacher, Ayala Gill. We talk about how to approach your yoga practice during pregnancy, helpful tips, postnatal yoga, modifying for each trimester and more. Ayala has trained in Iyengar, Ashtanga and Anusara methods, as a mindfuleness meditation teacher and is a practicing doula, assiting women during childbirth. www.ayalagill.com
Check out Ayala’s pregnancy Yoga app. www.pregnancyyogaapp.com
The post LG22 – Ayala Gill – Yoga Baby! appeared first on Ashtanga Yoga with Ryan Spielman.
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…
continue reading
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continue reading
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continue reading
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…
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Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
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