Nath Yoga: Heritage and Modern Practice

PodSights Arts & Culture

In this episode of PodSights, we explore the rich heritage of the Nath lineage of yoga, tracing its roots from the twelfth century to its current relevance in the yoga world. Discover the influential figures like Matsyendranath, the founder of the Nath Sampradaya, and Gorakhnath, who spread these transformative teachings across India. Uncover the essence of holistic practices that include asanas, pranayama, and meditation, and learn about the vital guru-disciple relationship that fosters spiritual growth. With a focus on "shakti" or divine energy, this tradition continues to inspire practitioners today through modern adaptations that honor its ancient wisdom. Tune in to delve into a captivating journey through yoga's past and present, illuminating a pathway to self-realization and spiritual liberation. Visit PodSights.ai to create your own podcast on any topic.