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Ep. 62 - How to Control Your Mind

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内容由Samson Felix提供。所有播客内容(包括剧集、图形和播客描述)均由 Samson Felix 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
To control your mind, ask key questions: what dominates your thoughts? Are these thoughts helpful? What am I thinking about right now? Reframe negative thoughts positively. Practice mindfulness. Be patient and compassionate with yourself. Checkout our journal and adult coloring books available on Amazon: https://www.amazon.com/dp/B0CQHKLG83 & https://www.amazon.com/dp/B0CRQJNTPJ
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Ep. 62 - How to Control Your Mind

Positive Mindset

986 subscribers

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Manage episode 409164504 series 2106283
内容由Samson Felix提供。所有播客内容(包括剧集、图形和播客描述)均由 Samson Felix 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
To control your mind, ask key questions: what dominates your thoughts? Are these thoughts helpful? What am I thinking about right now? Reframe negative thoughts positively. Practice mindfulness. Be patient and compassionate with yourself. Checkout our journal and adult coloring books available on Amazon: https://www.amazon.com/dp/B0CQHKLG83 & https://www.amazon.com/dp/B0CRQJNTPJ
  continue reading

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