Artwork

内容由Kate Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Kate Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

How to support yourself and others at this time

11:58
 
分享
 

Manage episode 256402106 series 2093757
内容由Kate Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Kate Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news. In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

  • What do you need for yourself right now
  • Checking in with yourself and recognise how you are feeling at the moment
  • Actions to take to deal with the feelings
  • Changing your physiological self
  • Raising kindness and compassion
  • Creating the feel good hormones
  • Learn something new
  • Expand your energy challenge

With love and magic

Kate x

  continue reading

102集单集

Artwork
icon分享
 
Manage episode 256402106 series 2093757
内容由Kate Taylor提供。所有播客内容(包括剧集、图形和播客描述)均由 Kate Taylor 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news. In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

  • What do you need for yourself right now
  • Checking in with yourself and recognise how you are feeling at the moment
  • Actions to take to deal with the feelings
  • Changing your physiological self
  • Raising kindness and compassion
  • Creating the feel good hormones
  • Learn something new
  • Expand your energy challenge

With love and magic

Kate x

  continue reading

102集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放