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Box Breathing - Use it as a fast acting stress reliever. Here’s how to do box breathing correctly.
Manage episode 430871634 series 3487305
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In today's fast-paced world stress can sneak up on you in a second killing your productivity and making you feel terrible. But...
There's a simple, yet powerful breathing technique that can help you find your zen in just a few minutes, today we’re teaching you about Box Breathing and how to do box breathing correctly.
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