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Why Some Exercise Is Beneficial When You’re Sick
Manage episode 433095739 series 3487305
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Getting sick is terrible, especially if you’re trying to stick to a consistent workout routine much less the stress that you get from thinking about getting behind on work.
You may think sickness means more rest days, but that's not always the case.
Listen in to find out when you should take a break from exercising and when it just might help you feel better.
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