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Episode 418: The Stricter Your Diet the Worse Your Maintenance | Program Yourself Thin Podcast

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Manage episode 443353869 series 3468458
内容由Jim Katsoulis提供。所有播客内容(包括剧集、图形和播客描述)均由 Jim Katsoulis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Adopting an overly strict diet can set you up for failure when it comes to long-term weight maintenance. Restrictive diets often lead to significant weight loss initially, but they can be unsustainable because they require extreme discipline and often involve cutting out entire food groups or severely limiting calorie intake. This can result in nutritional deficiencies, a slowed metabolism, and a damaged relationship with food. Moreover, the psychological burden of maintaining such strict rules can be overwhelming, leading to burnout and rebound eating. For lasting success, a balanced approach that incorporates a variety of foods and allows for occasional indulgences is more effective, promoting a healthier, more sustainable lifestyle.

  continue reading

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Manage episode 443353869 series 3468458
内容由Jim Katsoulis提供。所有播客内容(包括剧集、图形和播客描述)均由 Jim Katsoulis 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Adopting an overly strict diet can set you up for failure when it comes to long-term weight maintenance. Restrictive diets often lead to significant weight loss initially, but they can be unsustainable because they require extreme discipline and often involve cutting out entire food groups or severely limiting calorie intake. This can result in nutritional deficiencies, a slowed metabolism, and a damaged relationship with food. Moreover, the psychological burden of maintaining such strict rules can be overwhelming, leading to burnout and rebound eating. For lasting success, a balanced approach that incorporates a variety of foods and allows for occasional indulgences is more effective, promoting a healthier, more sustainable lifestyle.

  continue reading

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