))
Q&A - Food to Lose Fat, Meals per Day, Amount of Reps, Best Time to Exercise, Fasted or Non Fasted
Manage episode 242798557 series 2524485
内容由Progressive Fit提供。所有播客内容（包括剧集、图形和播客描述）均由 Progressive Fit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This weeks episode is a Q&A.
Which is better, fasted or non fasted cardio?
How many reps should I be doing on an exercise for fat loss?
How much food should I be eating less of to lose fat?
How many meals should I have each day? Is it 6?
What time of the day is it best to exercise?
If you would like to ask a question, message via any of the below;
Email : lukelamontpt@gmail.com
Instagram : @lukelamontpt
Facebook : @lukelamontpt
YouTube : @lukelamontpt
23集单集
分享
