))
Project 20 - Week 2 Update | Journey to a Sub 20 Minute 5K Parkrun
Manage episode 425040323 series 3579058
内容由Adam Leishman提供。所有播客内容（包括剧集、图形和播客描述）均由 Adam Leishman 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Welcome back to Project 20! 🎉 This week marks 10% completion of my 20-week journey to achieve a sub 20-minute 5k parkrun. Week 2 went smoother than the first, with my body adjusting well to the strength sessions. 💪
Here's a quick rundown:
- Two strength sessions 🏋️♂️
- Five easy 8k runs 🏃♂️
- Speed session with mile repeats 🏃♂️💨
- Finished with a 12k long run 🏃♂️
Join me as I share my progress, challenges, and learnings from this week. Remember, it's all about trusting the process and staying committed. Let’s see what Week 3 brings! 🚀
4集单集
分享
