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Project 20 - Weekly Update | Stiff, Sore, and Sorry (But New Shoes!)
Manage episode 454546765 series 3579058
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Welcome back to Project 20! This week was tough—stiff, sore, and mentally drained. The speed session went well, but by the long run, everything felt slow and painful. Friday’s planned session didn’t happen, and I pushed it to Saturday, only to find out that my “rage fuel” ran out before the first kilometre.
Breaking from the program for the first time was hard to accept, but after nearly 30 weeks, it’s a reminder to respect the process. On the bright side, I got new daily runners! Not faster yet, but there’s always next week.
#Project20 #RunningGoals #Parkrun #Sub20 #RunningCommunity #FitnessJourney #MoretonBayRoadrunners #FitnessMotivation #WeeklyUpdate #NewShoes #RunningRecovery
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