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#205: Nick Ralston on His Time in The Marine Corps., Rugby, and Finding Yourself
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On Episode 205 I sit down with Nick Ralston. Nick played Rugby at the Naval Academy before transitioning into the Marine Corps. He found CrossFit in 2006 when he did his first CrossFit workout famously known as "Helen".
And, well, as Nick put it, welcome to CrossFit.
Over the years, Nick has gotten into trail running and endurance events alongside his CrossFit training. Today, we take a deep dive into endurance-type events and the value that they can bring to one's life and also what can be learned and gained in doing them.
Thank you for listening and I hope you enjoy the show!
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