使用Player FM应用程序离线!
The Case for Rest & Relaxation
Manage episode 354280617 series 3356106
The resting mind is fantastic at bringing us solutions and innovation.
And what this means to me is that rest is not the absence of work, but the decision to chose to do something different than your job, that 9-5 or that business.
How you spend your rest values more than how much you rest?
The higher level of detachment the higher recovery, the higher restorative rest, the breaks that you take help you to relax. Do you like chess, checkers, coloring, puzzles, like me?
What deep rests do you take; walks, hikes, climbs, runs? What is it for you?
I really hope that you take this topic of rest and relaxation more seriously and I hope that I have made a case along with the Maesters that back me up, that rest, especially deep rest is really a gem for living our best lives. And you know what, it's ok to relax and be happy.
And with that I will leave you with the words of Anne Lammott:
"Almost everything will work again if you unplug it for a few minutes…Including you".
I am also adding applicable episode that is connected to this episode.
Episode 9: Feel Your Emotions - Don't Eat Them:
https://www.buzzsprout.com/1991284/10919119-feel-your-emotions-don-t-eat-them.mp3?download=true
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
103集单集
Manage episode 354280617 series 3356106
The resting mind is fantastic at bringing us solutions and innovation.
And what this means to me is that rest is not the absence of work, but the decision to chose to do something different than your job, that 9-5 or that business.
How you spend your rest values more than how much you rest?
The higher level of detachment the higher recovery, the higher restorative rest, the breaks that you take help you to relax. Do you like chess, checkers, coloring, puzzles, like me?
What deep rests do you take; walks, hikes, climbs, runs? What is it for you?
I really hope that you take this topic of rest and relaxation more seriously and I hope that I have made a case along with the Maesters that back me up, that rest, especially deep rest is really a gem for living our best lives. And you know what, it's ok to relax and be happy.
And with that I will leave you with the words of Anne Lammott:
"Almost everything will work again if you unplug it for a few minutes…Including you".
I am also adding applicable episode that is connected to this episode.
Episode 9: Feel Your Emotions - Don't Eat Them:
https://www.buzzsprout.com/1991284/10919119-feel-your-emotions-don-t-eat-them.mp3?download=true
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
103集单集
所有剧集
×欢迎使用Player FM
Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。