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内容由Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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249_PK_249__ The Life Coaches Secret Weapon: Routine

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Manage episode 287365960 series 1421973
内容由Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine.

Routines work, because they ensure that you get stuff done.

There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast.

But in essence, a good routine will ensure:

  1. Efficiency.
  2. Time saving.
  3. Productivity.
  4. More "me time".
  5. Breaks bad habits.
  6. Reduces stress.
  7. Boosts happiness.

But more importantly, a good routine will ensure that you achieve your goal.

Listen on to find out more.

  continue reading

275集单集

Artwork
icon分享
 
Manage episode 287365960 series 1421973
内容由Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Gemma McCrae and Gemma McCrae: Prosperity Kitchen Life Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine.

Routines work, because they ensure that you get stuff done.

There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast.

But in essence, a good routine will ensure:

  1. Efficiency.
  2. Time saving.
  3. Productivity.
  4. More "me time".
  5. Breaks bad habits.
  6. Reduces stress.
  7. Boosts happiness.

But more importantly, a good routine will ensure that you achieve your goal.

Listen on to find out more.

  continue reading

275集单集

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