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内容由Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Get Ahead of Postpartum Depression and Anxiety with Dr. Andrea Niles

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Manage episode 384189643 series 2433009
内容由Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health.

In this episode, you will hear about:

  • Timeframe for postpartum depression & anxiety
  • Managing postpartum depression & anxiety
  • The gift of hiring a postpartum doula
  • Cognitive behavioral therapy
  • Setting up a support team
  • Asking for help without guilt
  • 2 ways to prevent postpartum depression & anxiety
  • Rage & birth trauma

Connect with Dr. Andrea:

  continue reading

249集单集

Artwork
icon分享
 
Manage episode 384189643 series 2433009
内容由Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network提供。所有播客内容(包括剧集、图形和播客描述)均由 Kristy Rodriguez and Kristy Rodriguez - Parents On Demand Network 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Dr. Andrea Niles is a clinical psychologist and founder of Prospera Mental Health and Wellness. She has studied anxiety and depression treatments and maternal mental health for 17 years and is passionate about making high-quality mental health care widely accessible and affordable to everyone. Prospera is a mental health platform designed specifically for moms. Prospera provides weekly 1-on-1 sessions with perinatal certified mental health coaches and a library of digital tools specifically designed to support moms' mental health.

In this episode, you will hear about:

  • Timeframe for postpartum depression & anxiety
  • Managing postpartum depression & anxiety
  • The gift of hiring a postpartum doula
  • Cognitive behavioral therapy
  • Setting up a support team
  • Asking for help without guilt
  • 2 ways to prevent postpartum depression & anxiety
  • Rage & birth trauma

Connect with Dr. Andrea:

  continue reading

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