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Episode 16: Why Everyone Should Jump
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Welcome back Pushin' Performance Fam!
This week we're jumping (lol get it) into one of our favorite topics... why everyone should jump in their training.
We get into:
- How we define & categorize jump training
- The benefits of jump training for both athletes & the general population
- Why people might have reservations about training "like an athlete"
- How JT programs his vertical jump class
- and much more!
Mentioned in the Show:
PJF Fat Don't Fly
https://www.pjfperformance.com/fat-dont-fly/
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