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Is Running The Best Way To Get Fit?
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The default for everyone when beginning exercise is to start running. But is this really the best approach to getting you to your goals?
Running typically becomes the default exercise because you don't know what else to do. This is where I come in.
In this episode I will layout the best way to live a healthy and fit life... (hint: it involves more than just running)
Resources:
Website- https://qualitylifefit.com
Instagram- https://www.instagram.com/qualitylifefit/
Facebook- https://www.facebook.com/qlfitness
LinkedIn- https://www.linkedin.com/in/colin-laughlin-57039a157/
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