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内容由Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums, Dr Gemma Elizabeth: Founder of Our Muslim Homeschool, and Raising Mums提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums, Dr Gemma Elizabeth: Founder of Our Muslim Homeschool, and Raising Mums 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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When you're having a BAD DAY

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Manage episode 297893108 series 2482309
内容由Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums, Dr Gemma Elizabeth: Founder of Our Muslim Homeschool, and Raising Mums提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums, Dr Gemma Elizabeth: Founder of Our Muslim Homeschool, and Raising Mums 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Sometimes we can feel overwhelmed, frustrated, or just upset. We have all been there on our homeschooling journey but how do we overcome these feelings of anxiety and manage these thoughts when we are having a BAD day! In Episode 51 of the Raising Mums podcast, I share what steps you can take to tackle a Bad Day in Homeschooling. WATCH THIS VIDEO https://www.youtube.com/watch?v=D3H7NCoSqzc Homeschooling | When you are having a BAD day! The four-step process to help you deal with those difficult days is:- Step 1: Don’t listen to your brain Step 2: Look at the facts Step 3: Think about how you want to feel in this moment. Step 4: What action can you take to get there. Related: 12 Ways to Homeschool when you are Overwhelmed Get your kids reading this summer with the Summer reading challenge. Peace and Love, @import url(https://static.mailerlite.com/assets/plugins/groot/modules/includes/groot_fonts/import.css?version=1614874); .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-1752390.ml-form-embedContainer{box-sizing:border-box;display:table;margin:0 auto;position:static;width:100%!important}#mlb2-1752390.ml-form-embedContainer button,#mlb2-1752390.ml-form-embedContainer h4,#mlb2-1752390.ml-form-embedContainer p,#mlb2-1752390.ml-form-embedContainer span{text-transform:none!important;letter-spacing:normal!important}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper{background-color:#f6f6f6;border-width:0;border-color:transparent;border-radius:4px;border-style:solid;box-sizing:border-box;display:inline-block!important;margin:0;padding:0;position:relative}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedDefault,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedPopup{width:400px}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:400px;width:100%}#mlb2-1752390.ml-form-embedContainer .ml-form-align-left{text-align:left}#mlb2-1752390.ml-form-embedContainer .ml-form-align-center{text-align:center}#mlb2-1752390.ml-form-embedContainer .ml-form-align-default{display:table-cell!important;vertical-align:middle!important;text-align:center!important}#mlb2-1752390.ml-form-embedContainer .ml-form-align-right{text-align:right}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img{border-top-left-radius:4px;border-top-right-radius:4px;height:auto;margin:0 auto!important;max-width:100%;width:undefinedpx}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody{padding:20px 20px 0 20px}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal{padding-bottom:0}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent{text-align:left;margin:0 0 20px 0}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:30px;font-weight:400;margin:0 0 10px 0;text-align:left;word-break:break-word}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,#mlb2-1752390.ml-form-embedContainer .
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Artwork

When you're having a BAD DAY

Raising Mums

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Manage episode 297893108 series 2482309
内容由Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums, Dr Gemma Elizabeth: Founder of Our Muslim Homeschool, and Raising Mums提供。所有播客内容(包括剧集、图形和播客描述)均由 Dr Gemma Elizabeth: Founder of Our Muslim Homeschool and Raising Mums, Dr Gemma Elizabeth: Founder of Our Muslim Homeschool, and Raising Mums 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Sometimes we can feel overwhelmed, frustrated, or just upset. We have all been there on our homeschooling journey but how do we overcome these feelings of anxiety and manage these thoughts when we are having a BAD day! In Episode 51 of the Raising Mums podcast, I share what steps you can take to tackle a Bad Day in Homeschooling. WATCH THIS VIDEO https://www.youtube.com/watch?v=D3H7NCoSqzc Homeschooling | When you are having a BAD day! The four-step process to help you deal with those difficult days is:- Step 1: Don’t listen to your brain Step 2: Look at the facts Step 3: Think about how you want to feel in this moment. Step 4: What action can you take to get there. Related: 12 Ways to Homeschool when you are Overwhelmed Get your kids reading this summer with the Summer reading challenge. Peace and Love, @import url(https://static.mailerlite.com/assets/plugins/groot/modules/includes/groot_fonts/import.css?version=1614874); .ml-form-embedSubmitLoad{display:inline-block;width:20px;height:20px}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}.ml-form-embedSubmitLoad:after{content:" ";display:block;width:11px;height:11px;margin:1px;border-radius:50%;border:4px solid #fff;border-color:#fff #fff #fff transparent;animation:ml-form-embedSubmitLoad 1.2s linear infinite}@keyframes ml-form-embedSubmitLoad{0%{transform:rotate(0)}100%{transform:rotate(360deg)}}#mlb2-1752390.ml-form-embedContainer{box-sizing:border-box;display:table;margin:0 auto;position:static;width:100%!important}#mlb2-1752390.ml-form-embedContainer button,#mlb2-1752390.ml-form-embedContainer h4,#mlb2-1752390.ml-form-embedContainer p,#mlb2-1752390.ml-form-embedContainer span{text-transform:none!important;letter-spacing:normal!important}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper{background-color:#f6f6f6;border-width:0;border-color:transparent;border-radius:4px;border-style:solid;box-sizing:border-box;display:inline-block!important;margin:0;padding:0;position:relative}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedDefault,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedPopup{width:400px}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper.embedForm{max-width:400px;width:100%}#mlb2-1752390.ml-form-embedContainer .ml-form-align-left{text-align:left}#mlb2-1752390.ml-form-embedContainer .ml-form-align-center{text-align:center}#mlb2-1752390.ml-form-embedContainer .ml-form-align-default{display:table-cell!important;vertical-align:middle!important;text-align:center!important}#mlb2-1752390.ml-form-embedContainer .ml-form-align-right{text-align:right}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedHeader img{border-top-left-radius:4px;border-top-right-radius:4px;height:auto;margin:0 auto!important;max-width:100%;width:undefinedpx}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody{padding:20px 20px 0 20px}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal{padding-bottom:0}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent{text-align:left;margin:0 0 20px 0}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4{color:#000;font-family:'Open Sans',Arial,Helvetica,sans-serif;font-size:30px;font-weight:400;margin:0 0 10px 0;text-align:left;word-break:break-word}#mlb2-1752390.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,#mlb2-1752390.ml-form-embedContainer .
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