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S03E03 - Burnout, schmurnout!
Manage episode 358584144 series 3272086
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Well, well, randInt doing something topical? That's new!
This episode came about because both Chandra and Raffy realised that the pandemic/work/life and lack of breaks were indeed taking a toll on things. What surprised them both was just how far they were both along on the scale of burn out!
In this episode, we get a bit serious and cover...
- what IS burnout?
- what are the early signs?
- what can you do about it?
While the hosts are both doctors, they're not here to dispense specific medical advice (c'mon it's a podcast on the internet!) so see your doctor/professional if you have a clinical concern.
Things mentioned in this episode:
- Komune - https://www.komunecowork.com
- 5ftwayinn in Boatquay - Agoda 5ftway.inn
- WHO definiton of burnout - https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases
- 12 stages of burnout - https://graceandlightness.com/12-stages-of-burnout/
Links to Raffy & Chandra's stuff:
- Raffy's newsletter -Sunday Surprise - https://www.photosbyraffy.com/sunday
- Raffy's Instagram - Photos x Raffy - https://www.instragram.com/photosbyraffy
- Chandra's Instagram - Chandrashan - https://www.instagram.com/chandrashan
As always, subscribe for all future episodes. We LOVE feedback so please leave a message at the link below or drop an email to podcast@photosbyraffy.com or leave us a voice message! If you're read this far, please also leave us a podcast review where ever you’re listening! It helps a lot.
All views our own and do not reflect those of others etc etc etc.
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