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#18: Running Away From Your Problems DOESN'T SOLVE THEM!
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内容由Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya提供。所有播客内容（包括剧集、图形和播客描述）均由 Stephanie Georgiou & Lara Gya, Stephanie Georgiou, and Lara Gya 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Do you run away or keep busy to avoid your problems?
Maybe food, alcohol, or drugs are a way you switch off to that internal dialogue.
The unfamiliar or uncomfortable emotions can often trigger fight or flight!
Here is what happened, and how you can become more self-aware when you are tempted to flee or escape what is going on!
Subscribe, leave us a review and stay tuned for more episodes from us!
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Lara Gya
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